Self-Care Sunday - May 19, 2019
SKU:
$40.00
$40.00
per item
3:30 - 5:15pm
We know that we must prioritize ourselves, yet we continue to struggle.
We know the importance of “filling our own cup”, for we can’t give from a place that is empty, yet we continue to give without replenishment.
The time is now to find new tools to create space for Self-Care and Self-Prioritization.
Here's what we'll cover in this session:
We know that we must prioritize ourselves, yet we continue to struggle.
We know the importance of “filling our own cup”, for we can’t give from a place that is empty, yet we continue to give without replenishment.
The time is now to find new tools to create space for Self-Care and Self-Prioritization.
Here's what we'll cover in this session:
- How do I ask for support? What support do I need?
- Is it safe to ask for support?
- If I am usually the one who gives support, who can help support me?
- Use EFT Tapping to clear the blocks to what makes us feel “too vulnerable” asking for help
- Use EFT Tapping to discover what kind of help we actually need in our day-to-day.
- Use the group support to create space, practice the skill and make an accountability plan
We know that we must prioritize ourselves, yet we continue to struggle.
We know the importance of “filling our own cup”, for we can’t give from a place that is empty, yet we continue to give without replenishment.
The time is now to find new tools to create space for Self-Care and Self-Prioritization.
EFT Tapping can help you break the habit of putting yourself last. In my 20 years of experience working with women (and my own personal challenges) have helped me understand that not only do we carry the weight of our family lives, our work/friend lives, we also carry the long-held societal expectation that we serve others before we serve ourselves. In order to truly find success, we must make shifts in our thoughts, feelings and beliefs about ourselves and others.
EFT Tapping is a mind-body-energy tool that releases stress from our systems. With the tool, we face what we fear (i.e. letting people down, concerns with “the how”), and as we do we shift and recondition our thoughts and beliefs about what is possible. We allow a new perception of ourselves and our responsibilities.
Each Sunday, we will address a topic of self-care and prioritization. With Gretchen’s guidance and expertise, we will work together with the tool of EFT Tapping to clear the blocks to our success...which is better care and concern for ourselves.
And...the irony is...as we serve ourselves first...we have more to give others.
Create space for yourself, receive support while you do and work with a tool that can finally help you make the changes needed in your life to have more time, energy and self-love.
Advance Registration is required.
Space is limited to 8 participants.
$40 payment at time of reservation.
We know the importance of “filling our own cup”, for we can’t give from a place that is empty, yet we continue to give without replenishment.
The time is now to find new tools to create space for Self-Care and Self-Prioritization.
EFT Tapping can help you break the habit of putting yourself last. In my 20 years of experience working with women (and my own personal challenges) have helped me understand that not only do we carry the weight of our family lives, our work/friend lives, we also carry the long-held societal expectation that we serve others before we serve ourselves. In order to truly find success, we must make shifts in our thoughts, feelings and beliefs about ourselves and others.
EFT Tapping is a mind-body-energy tool that releases stress from our systems. With the tool, we face what we fear (i.e. letting people down, concerns with “the how”), and as we do we shift and recondition our thoughts and beliefs about what is possible. We allow a new perception of ourselves and our responsibilities.
Each Sunday, we will address a topic of self-care and prioritization. With Gretchen’s guidance and expertise, we will work together with the tool of EFT Tapping to clear the blocks to our success...which is better care and concern for ourselves.
And...the irony is...as we serve ourselves first...we have more to give others.
Create space for yourself, receive support while you do and work with a tool that can finally help you make the changes needed in your life to have more time, energy and self-love.
Advance Registration is required.
Space is limited to 8 participants.
$40 payment at time of reservation.